Ultimate Guide to the Spladle Move in MMA and Wrestling
In spladle move, the fighter grabs their opponent’s legs and gets them into an awkward and very uncomfortable position, which leads their opponent to tap out.
Top 5 Famous BJJ Personalities You Should Watch in 2025
Brazilian Jiu-Jitsu is a game that is becoming more popular day by day. Every new week, we hear the news of a famous person who trains in Brazilian Jiu-Jitsu.
Boxing Haymaker Punch: How Can You Throw It Perfectly?
A boxing haymaker punch is thrown by swinging your arm, creating more distance between your hand and your opponent, and then striking them with a powerful punch.
What is Ground and Pound in MMA? Ultimate Guide
Ground and pound is the technique in which a fighter takes their opponent to the ground, gets on top of them, and starts striking them until they tap out.
Ultimate Guide to the Half Nelson in BJJ
Half Nelson is a wrestling technique that is also allowed and used in Brazilian Jiu-Jitsu to control and grab an opponent fighter’s head and neck with your arm.
Best Joe Rogan Podcast: How to Improve Your BJJ Game?
Joe Rogan, famous for his podcast “Joe Rogan Experience,” has shared some deep insights into the topic of how BJJ fighters can improve their game.