Erich Munis is a rising star in the BJJ grappling world. He is renowned due to his outstanding performances in international and national competitions. 

One of the most heavily anticipated fights of the UFC Fight Pass Invitational 3 is the showdown between Gordon Ryan and Vinny Magalhaes. Read this if you wish...

In anticipation of the upcoming 2022 No-Gi World Championships, the IBJJF has finally released the official brackets. Read this post to find out which fighters will be participating in this...

Luciana Mota is a Black Belt under the coaching of Castelo Branco. She joined BJJ in 2015 and represents Alliance Academy. Now she is a BJJ...

Gutemberg Pereira is a BJJ Black Belt who came forward as a famous grappler when he conquered many BJJ titles in the lower belt division.

Rider Zuchi is a BJJ Black Belt and heavyweight champion and is ranked No# 7 in the IBJJF Black Belts.

For continuing your BJJ training with a full-time job, school, and work, you need high motivation and a bigger purpose. 

Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen their core, shoulder, arm, and leg muscles.

BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond normal limits.  

Max Gimenis is a Black Belt under Master Júlio César Pereira. He is a top competitor of GF Academy in the Super Heavyweight division....

Tainan Dalpra is ranked number 2 in the IBJJF Black Belts. Heis among a few grapplers who made remarkable achievements in grappling history at a young age.

What are mobility drills and why is it important for BJJ practitioners to incorporate BJJ mobility drills in their training schedule?