While most people want to avoid ending up flat on the floor, you are probably reading this article because you have an interest in learning how to avoid being thrown off-balance and turning the tab...
The Best Wrestling Workouts to Help with Fitness
Do you recall what it was like wrestling with your friends and family for fun? The adrenaline pumping through your veins as you tried to break free of your opponent pinning you to the ground? The f...
What Are the Best BJJ Workouts to Help You Become Stronger?
Brazilian Jiu-Jitsu or BJJ is a martial art that specializes in grappling and wrestling. You try to maneuver around your opponent so you can pin him or her to the mat while avoiding being put in a ...
What Are the Best Muay Thai & Kickboxing Workouts?
Muay Thai is a martial art that combines standing strikes and grappling techniques. It is a flexible form of fighting since it allows full use of your fists, elbows, knees, and legs. In comparison,...
Best Mixed Martial Arts Workouts
Mixed Martial Arts (MMA) is admittedly a hybrid of fighting styles that include wrestling, judo, karate, Muay Thai, boxing, jujitsu, and other combat sports. All of these combat systems are centuri...