Why is Core Strength Important in Boxing? Best Exercises to Boost Your Core Strength
If you have ever had your hands on a boxing bag, joined a boxing workout session, or taken a cardio boxing class, then you are well aware of how boxing truly is a full-body workout. You make every ...
Beginners Guide: Boxing Workouts for Weight Loss at Home
The key to every success is consistency and determination which serves that particular purpose. And the key to losing weight is maintaining a healthy and nutritious diet and consistently engaging i...
Train Like a Pro: Get in Shape with This Intensive Boxing Workout to Get Yourself Fit
It’s natural to adore professional boxers, though mostly we found them shirtless fighting in the ring and they look perfect and absolute fit. Why are boxers not bulky, do they not work out to build...
Lower Body Workouts for Boxers to Strengthen Their Legs
When watching a boxing battle, it's comparatively easier to keep track of the flurry of fists, fast head, and shoulder movement as combatants throw and block hits. The majority of the action appear...
Boxing Workouts: Best Plyometric Exercises to Improve Boxing Footwork
In recent years, plyometrics has grown in popularity as a training method. Certainly, it is hard to find a gym that doesn’t possess a few boxes for trainees to jump on top of.
Boxing Workouts: Best Plyometric Exercises for Boxing
Powerful and explosive movements are the features that every athlete requires to succeed. Plyometrics train your body to move more quickly and explosively, simulating the physical demands of a batt...