5 Effective Ways to Maintain Back Control in BJJ and MMA
Back control refers to getting the proper control of the opponent from the back side. In the grappling sport, back control is the most dominant position.
Eastern Europeans are Best for Jiu-Jitsu and MMA
Have you ever pondered why Eastern European people are so dominant in martial arts? Explore the facts of why Eastern European fighters are always dominating in the bouts.
Julianna Peña's - UFC Bantamweight Champion
Julianna Peña is a professional MMA fighter. The versatile fighter is number one in the UFC bantamweight ranking.
Virna Jandiroba - UFC Strawweight Champion
Virna Jandiroba is a versatile mixed martial arts fighter. She competes in the UFC Strawweight division and is ranked fifth in the UFC pound-for-pound ranking.
Renato Moicano - UFC Lightweight Champion
Renato Moicano is an MMA fighter who competes in the lightweight division. Moicano is at the tenth number in the lightweight category ranking.
Erin Blanchfield - UFC Flyweight Champion
Erin Blanchfield is an American MMA fighter; she competes in the flyweight division. Erin is known for her expertise in grappling and submission techniques.