BJJSupplements Essential for BJJ Training

Supplements Essential for BJJ Training

Professional martial artists strengthen their body to improve their overall performance through the protein supplements essential for the training.

BJJBCAA: An essential supplement for BJJ training

BCAA: An essential supplement for BJJ training

BCCA acts as an energy source during BJJ training and suppresses lactic acid production to strengthen the immune system of Brazilian Jiu-Jitsu Athlete.

BJJHow Important is Protein Intake for Muscle Building in BJJ?

How Important is Protein Intake for Muscle Building in BJJ?

High protein intake plays an important role in BJJ muscle building as it plays a role in both weight loss and high performance. It triggers protein synthesis in the body that repairs and builds mus...

BJJBest Tips for Jiu-Jitsu Diet Before and After BJJ Training

Best Tips for Jiu-Jitsu Diet Before and After BJJ Training

Brazilian Jiu-Jitsu is a strength exercise that requires a competent skillset. This is why you need the best jiu-jitsu diet so you can excel when performing on the mat.

Diet4 WEEK WEIGHT LOSS DIET PLAN (WEIGHT LOSS CHALLENGE)

4 WEEK WEIGHT LOSS DIET PLAN (WEIGHT LOSS CHALLENGE)

Easily lose up to 10 lbs. with this healthy and balanced 4-week meal plan. With meal options, resources, and more, this read aims to help you shed all of that extra fat!

BJJCommon Mistakes, Players Make in Their BJJ Competition Diet

Common Mistakes, Players Make in Their BJJ Competition Diet

To compete actively in BJJ competitions, let’s read this attention-grabbing article to avoid the most common mistakes in the BJJ competition diet.