BJJ Neck Bridging: Exercise and Safety Concerns
Find out the effects of neck bridging exercises on athletes training in combat sports to strengthen the neck muscles and decrease the chances of injury.
These Exercises Will Help You Stay Fit for Your Jiu-Jitsu Matches
Strength and conditioning training may offer a BJJ athlete a unique edge in competition at the highest level.
When you Pull a Guard in the Street, What Actually Happens?
The pulling guard is one of the techniques employed within BJJ, which aims to facilitate moving from an upright position down to the ground fighting.
BJJ Ghost Escape: Best Way to Escape Side Control
The most daunting task for any BJJ beginner is escaping the side control; BJJ ghost escape from the side mount is considered the best way to defend.
BJJ Reverse Closed Guard: Exploring Its Versatility
Strategies and mechanics involved in striking while in BJJ Reverse Closed Guard.
Maximizing BJJ Efficiency: Steps to Becoming More Athletic
The techniques of improving your combat athleticism in BJJ through different types of drilling and strength training.