Deadlifts For BJJ: Do You Need It? This Will Help You Decide!
Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will explain all about the deadlift exercise for...
Do's and Don'ts For BJJ Gear Promotion
BJJ Practitioners must wear sponsored BJJ gear when competing to promote the brand. They should support it by speaking about it on podcasts and posting pictures on social...
A Complete Guide about Rowing For BJJ
For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it by 20 - 25% in only 2 weeks....
How to Become a BJJ Tournament Referee?
BJJ referees have high authority with a lot of responsibilities. Here we will enlist the step-by-step eligibility criteria for becoming a BJJ referee.
Best Gracie Fighters оf All Time: 10 Top Gracie Family Contenders
The Gracie family is acknowledged as one of the most famous family dynasties in martial arts history. There are the top 10 BJJ fighters from the Gracie family....
Marcus Almeida Buchecha - 13 Times IBJJF World Champion
Marcus Almeida Buchecha is a 13 times World Champion with 6 IBJJF World titles and 2 ADCC Championship Titles. He currently fights in MMA and has a BJJ...
How To Become a BJJ Tournament Judge?
To become a BJJ tournament judge, the individual must have a license approved by the BJJ Federation or he can go for the private license, but it might...
Braulio Estima - BJJ Drill Instructor of Gracie Barra Academy
Braulio Estima is a 4th-degree black belt in BJJ under Carlos Gracie Jr. He is considered among the most prominent decorated BJJ champions of the late nineties.
Romulo Barral - 3rd Degree BJJ Black Belt And Coach
Romulo Barral is a 3rd degree Black Belt and a coach who runs his academy named Gracie Barra Northridge. He is five times world champion.
A List of Interesting Charles Oliveira Facts
Charles Oliveira is the top fighter in UFC ranking with the highest submission rate and most finishes. He spent a struggling childhood and ended up as a champion....
12 Traits Of A BJJ Hipster
A BJJ hipster is the most recognizable person in the gym. His choice of bright rashguards and dandy behavior distinguish him from other practitioners. He speaks fluent Portuguese...
What is a Rotator Cuff BJJ Injury? Types, Reasons & Preventions
Rotator cuff injury is a dangerous injury. The tendon attached to the arm bone is pulled out because of an accident or even during submissions in BJJ. It...